Healthy Turkey Chili

Servings: 6

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Ingredients

• 1 tablespoon olive oil

• 1 medium onion, diced

• 1 green bell pepper, diced

• 1 jalepeno, chopped and seeds removed

• 2 cloves garlic, minced

• 1 lb lean ground turkey

• 1 (15 oz) can black beans, drained and rinsed

• 1 (15 oz) can kidney beans, drained and rinsed

• 1 (15 oz) can diced tomatoes (with juices)

• 1 (8 oz) can tomato sauce

• 2 cups chicken broth (or water, as needed)

• 2 tablespoons chili powder

• 1 teaspoon ground cumin

• 1 teaspoon smoked paprika

• ½ teaspoon dried oregano

• Salt and pepper to taste

• Optional toppings: chopped cilantro, shredded cheese, avocado, sour cream, and Fritos

  
  

Instructions

1. Sauté the veggies: Heat olive oil in a large pot over medium heat. Add the diced onion and bell pepper. Cook until softened, about 5 minutes. Add garlic and cook for 1 more minute. Then, add in the jalapeño.

2. Cook the turkey: Add the ground turkey to the pot. Cook, breaking it up with a spoon, until browned and no longer pink, about 5–7 minutes. Season with salt and pepper.

3. Add the spices and tomatoes:Stir in chili powder, cumin, smoked paprika, and oregano. Add the diced tomatoes, tomato sauce, beans, and chicken broth. Mix well to combine.

4. Simmer: Bring the chili to a simmer. Reduce heat to low, cover, and let it simmer for 20–25 minutes, stirring occasionally. Add more broth if needed for desired consistency.

5. Taste and serve: Taste and adjust seasoning if needed. Serve hot with your favorite toppings.